FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Saturday, February 27, 2016
Saturday, February 13, 2016
Organic Meets Good
OMG!’s Cacao Powder is a delicious Superfood from Peru milled at low temperatures to protect its nutrients and flavor. Cacao is known for being a great source of antioxidants, iron, magnesium, and for its amazing flavor. Simply add this naturally sugar free, raw, and vegan concentrated form of cacao to your meals to turn them into antioxidant rich healthy recipes. I can't wait to try it!
Friday, February 12, 2016
Saturday, February 6, 2016
Athleta Free Class Event February 14th
Keep your heart open and your mind moving. This Valentine’s Day from
10am-11am Tamara will be teaching a Yoga Flow class. Come out to a
stress free environment on Valentine’s Day where everyone is loved!
Refreshments will be provided and a raffle! Please RSVP to the store
(410) 772-1018 or to Ashley_Steigler@stores.gap.com. Come join me at
Athleta_Columbia Mall in Columbia, MD
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