FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Monday, August 22, 2016
Monday, August 15, 2016
Wednesday, August 10, 2016
Athleta Annapolis Event Pop Pilates
Pop Pilates w/Tamara
Sunday 8/14
10:00 am - 11:00 am
10:00 am - 11:00 am
Let's get Excited and Toned! Join Tamara (FitHealthySoul of FLMD Fitness) for POP Pilates! This is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises and the energy of music, results in an intense workout that is FUN and effective.
RSVP to 410.573.2908 to reserve your spot!
Monday, August 8, 2016
AdvoCare Raspberry Spark
Get it quick be for its all gone!!
Shop Advocare click link below.
https://www.advocare.com/140217712/Products/
Sunday, August 7, 2016
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