FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Sunday, January 18, 2015
Tuesday, January 13, 2015
Saturday, January 10, 2015
Yum Yum Hummous

Each batch of The Wild Pea hummous is carefully tended to; each flavor artfully achieved with fresh ingredients found locally as well as exotics from around the world. All of The Wild Pea hummous is handcrafted in Blake's production kitchen in Baltimore, Maryland. The Wild Pea is owned and operated by Blake Wollman. With help from his family and a small team, they make every batch of hummous that is served in local farmers markets and specialty shops in Baltimore or shipped to doorsteps nationwide.
Monday, January 5, 2015
Finally PB2 In My Life
Sunday, January 4, 2015
NutriBullet Way of Living
Tuesday, December 30, 2014
Blender Bottle
I these two Blender Bottles at Bed Bath and Beyond the other for husband and myself so we can take our smoothies on the go since our lives are very busy and we are making conscience effort to eating better. So I bought The Blender Bottles to make it easier for us to make better choices.The BlenderBottle Classic revolutionized the industry back in 2004 with its leak-proof seal, iconic design, and the BlenderBall® wire whisk. Now, years later, it's still the best-selling shaker on the market. Why? Because it works. So the websites says and I plan on testing that when my smoothies from my Nutribullet and drinking water.
Say 'goodbye' to lumpy protein shakes and 'hello' to smooth, great-tasting drinks. The patented BlenderBall® —found only in BlenderBottle® shaker cups—whips around inside the bottle as you shake, delivering industry-leading mixing and putting the mesh grates and plastic gimmicks in other shakers to shame.
Made from only the highest-quality materials, BlenderBottle® brand shaker cups are—and always have been—BPA and Phthalate free.
Sunday, December 21, 2014
I'm Going To This A Try - PB2
Bell Plantation PB2 Powdered Peanut Butter and PB2 with Premium Chocolate
Details
85% less fat calories than traditional peanut butter. No additives. All natural. Savor the secret of PB2. Superior quality peanuts are first slow roasted then pressed to remove the fat and oil. The result is an exquisitely natural roasted peanut butter flavor that's deliciously rich in taste, easy to enjoy and wonderfully healthy.Directions
Mix 2 tbsp. of PB2 with 1 tbsp. of water and stir until smooth. Prepare as needed.Warnings
This product contains peanut proteins.
Nutrition Facts †Serving Size 2 TbspServings Per Container 37 |
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| Amount Per Serving | ||
| Serving | % DV | |
| Calories | 45 | - |
| Calories from Fat | 13 | - |
| Total Fat | 2 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | < 0 g | 0% |
| Cholesterol | < 0 mg | 0% |
| Sodium | 94 mg | 4% |
| Total Carbohydrate | 5 g | 2% |
| Sugars | 1 g | - |
| Protein | 5 g | - |
| Vitamin A | < 1% | |
| Vitamin C | 0% | |
| Calcium | < 1% | |
| Iron | 0% | |
| Fiber | 2 g | 8% |
| *percent Daily Values are based on a 2,000 calorie diet. | ||
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Ingredients: Roasted peanuts, sugar and salt. |
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*These statements have not been evaluated
by the Food and Drug Administration. This product
is not intended to diagnose, treat, cure or prevent any
disease. †Nutritions Facts are a simulation of the product "Nutrition Label". For the actual Nutrition Label please refer to the product packaging. |
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