A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout. BODYFLOW® brings mind and body into perfect harmony and balance. Try this revolutionary, holistic approach to fitness.
BENEFITS
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness
Join FitHealthySoul for BodyFlow at Gold's Gym Largo, MD every Thursday@6:30pm.
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