FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Saturday, December 5, 2015
Motivational
This is why we love being a Fitness Instructors. When we hear great stories from members that are constantly in our classes and they make serious life changes. This member lowered her cholesterol that was over 300. Wonderful news!!! I love it!!!!
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