FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Monday, March 14, 2016
Athleta Georgetown Pop Pilates
Pop Pilates was a HIT!!! I loved teaching them tonight!!! They were up for the challenge!! I love being an instructor!!! Thx Athleta Georgetown!
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