July Fitness Special

Ernestine Shepard's 80th Birthday

I'm so happy to have met Miss Ernestine today and walked with at Druid Hill park on her 80th Birthday. Thank you Nevina Gray Fit Like Divas (FLMD Fitness)

Pop Pilates

Join me Mondays 6pm for @poppilatesofficial at Fit Like Me Divas.

Sign up & Register and make the Change together!

https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-7&sTG=22&sView=week&sLoc=1

GROUPON SPECIALS

Hello Everyone,

I'm excited about the fitness classes with FitHealthySoul at FLMD Fitness

Location:  2146 Priest Bridge Ct. Crofton, MD 21114. 

FitHealthySoul has a variety of Class Packages for everyone's convenience along with class descriptions and class schedules. 

Click on the links below to Enroll in FitHealthySoul Classes & Packages.  Once you enroll on  MINDBODY online make sure FitHealthySoul at FLMD Fitness it will make easier to utilize the application.  Hurry and reserve your spot!

*** SPECIAL PROMOTION COMING SOON ON GROUPON***

Prices starting at $59

!!!Click on the Links below and get a HEAD START on special GROUPON PRICES!!!!

GROUPON 4 WEEK SPECIAL

GROUPON 8 WEEK SPECIAL

GROUPON 12 WEEK SPECIAL

Healthy Mind . Healthy Body . Healthy Soul

FitHealthySoul at FLMD fitness

Tonight's Yoga class at FLMD fitness was fabulous!  We stayed focused and centered.  Namaste!

FitHealthySoul Schedule & Classes

FitHealthySoul at FLMD Fitness  

Healthy Mind . Healthy Body . Healthy Soul

Sunday:   Yoga – 11:30am – noon Yoga link

Monday:  Pilates – 6:00pm – 7:00pm Pilates link

Tuesday:  Yoga – 7:30pm – 8:30pm Yoga Link

Wednesday:  SB Barre – 6:00pm - 7:00pm SB Barre link

Thursday : None

Friday:  None

Saturday:  SB Barre – 7:00am – 8:00pm SB Barre link

Sign up and Register:  FitHealthySoul at FLMD Fitness 

Benefits of Meditation

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Problems become smaller
• Meditation sharpens the mind by increasing focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

Other Benefits of Meditation

Emotional steadiness and harmony

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Personal Transformation

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself