Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, May 3, 2016

FitHealthySoul at FLMD fitness

Tonight's Yoga class at FLMD fitness was fabulous!  We stayed focused and centered.  Namaste!

Monday, April 4, 2016

FLMD presents FitHealthySoul


I'm really excited about launching FitHealthySoul at FLMD fitness!  Register for Yoga, Pop Pilates and SoulBody Barre.  Come out and experience SB Barre on April 22, 2016!  Pre-register for classes now!  Bring a friend and first two classes are free!!!

Copy and paste the link below!  
https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-8&sVT=18&sView=day

Thursday, January 7, 2016

FitHeatlthySoul

Steady your eye gaze and focus.  With every in breath and out breath allow your body to settle into your body's perfect balance.  Namaste