FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Thursday, January 7, 2016
FitHeatlthySoul
Steady your eye gaze and focus. With every in breath and out breath allow your body to settle into your body's perfect balance. Namaste
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