FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Wednesday, April 5, 2017
Saturday, September 17, 2016
Wednesday, September 14, 2016
Saturday, September 10, 2016
Sunday, September 4, 2016
Monday, August 22, 2016
Monday, August 15, 2016
Wednesday, August 10, 2016
Athleta Annapolis Event Pop Pilates
Pop Pilates w/Tamara
Sunday 8/14
10:00 am - 11:00 am
10:00 am - 11:00 am
Let's get Excited and Toned! Join Tamara (FitHealthySoul of FLMD Fitness) for POP Pilates! This is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises and the energy of music, results in an intense workout that is FUN and effective.
RSVP to 410.573.2908 to reserve your spot!
Monday, August 8, 2016
AdvoCare Raspberry Spark
Get it quick be for its all gone!!
Shop Advocare click link below.
https://www.advocare.com/140217712/Products/
Sunday, August 7, 2016
Friday, July 8, 2016
Monday, July 4, 2016
FitHealthySoul July Special
**Don't miss out!**
July Fitness Special with FitHealthySoul at Fit Like Me Divas
Sign up and Register on The MindBody App https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=41&sTG=22&prodId=10121
Friday, July 1, 2016
Saturday, June 18, 2016
Ernestine Shepard's 80th Birthday
Monday, June 6, 2016
Pop Pilates
Join me Mondays 6pm for @poppilatesofficial at Fit Like Me Divas.
Sign up & Register and make the Change together!
https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-7&sTG=22&sView=week&sLoc=1
Wednesday, May 11, 2016
GROUPON SPECIALS
Hello Everyone,
I'm excited about the fitness classes with FitHealthySoul at FLMD Fitness
Location: 2146 Priest Bridge Ct. Crofton, MD 21114.
FitHealthySoul has a variety of Class Packages for everyone's convenience along with class descriptions and class schedules.
Click on the links below to Enroll in FitHealthySoul Classes & Packages. Once you enroll on MINDBODY online make sure
FitHealthySoul at FLMD Fitness it will make easier to utilize the application. Hurry and reserve your spot!
*** SPECIAL PROMOTION COMING SOON ON GROUPON***
Prices starting at $59
!!!Click on the Links below and get a HEAD START on special GROUPON PRICES!!!!
Healthy Mind . Healthy Body . Healthy Soul
Tuesday, May 3, 2016
FitHealthySoul at FLMD fitness
Sunday, May 1, 2016
FitHealthySoul Schedule & Classes
FitHealthySoul at FLMD Fitness
Healthy Mind . Healthy Body . Healthy Soul
Sunday: Yoga – 11:30am – noon Yoga linkMonday: Pilates – 6:00pm – 7:00pm Pilates link
Tuesday: Yoga – 7:30pm – 8:30pm Yoga Link
Wednesday: SB Barre – 6:00pm - 7:00pm SB Barre link
Thursday : None
Friday: None
Saturday: SB Barre – 7:00am – 8:00pm SB Barre link
Sign up and Register: FitHealthySoul at FLMD Fitness
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