FitHealthySoul at FLMD fitness

Tonight's Yoga class at FLMD fitness was fabulous!  We stayed focused and centered.  Namaste!

FitHealthySoul Schedule & Classes

FitHealthySoul at FLMD Fitness  

Healthy Mind . Healthy Body . Healthy Soul

Sunday:   Yoga – 11:30am – noon Yoga link

Monday:  Pilates – 6:00pm – 7:00pm Pilates link

Tuesday:  Yoga – 7:30pm – 8:30pm Yoga Link

Wednesday:  SB Barre – 6:00pm - 7:00pm SB Barre link

Thursday : None

Friday:  None

Saturday:  SB Barre – 7:00am – 8:00pm SB Barre link

Sign up and Register:  FitHealthySoul at FLMD Fitness 

Benefits of Meditation

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Problems become smaller
• Meditation sharpens the mind by increasing focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

Other Benefits of Meditation

Emotional steadiness and harmony

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Personal Transformation

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself

CAcafe Coconut Coffee & Tea Samples

Coconut Coffee and Tea series is invented by a physician. The ingredients of the series were diligently hand picked by the physician based on the special properties of the ingredients and the suggested daily intake of sugar for the average person. Thus, you and your family can not only consume a delicious product, but also simultaneously enjoy the health benefits that come from the intrinsic properties of coconut, coffee, tea, and cane sugar. At CAcafe we've combined natural, healthy, rejuvenating coconut with the best coffee, tea, and cocoa available. The taste is incredible, and the health benefits amazing. Revolutionary. Innovative. A gourmet super food that brews together good health and delicious flavor. Our coconut beverages mean a new beginning. A new lifestyle, the CAcafe way!

Yoga with props

Sun Salutation

FLMD presents FitHealthySoul

I'm really excited about launching FitHealthySoul at FLMD fitness!  Register for Yoga, Pop Pilates and SoulBody Barre.  Come out and experience SB Barre on April 22, 2016!  Pre-register for classes now!  Bring a friend and first two classes are free!!!

Copy and paste the link below!  

https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-8&sVT=18&sView=day