FLMD presents FitHealthySoul

I'm really excited about launching FitHealthySoul at FLMD fitness!  Register for Yoga, Pop Pilates and SoulBody Barre.  Come out and experience SB Barre on April 22, 2016!  Pre-register for classes now!  Bring a friend and first two classes are free!!!

Copy and paste the link below!  

https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-8&sVT=18&sView=day

Benefits of Avocados

Athleta Georgetown Pop Pilates

Pop Pilates was a HIT!!! I loved teaching them tonight!!! They were up for the challenge!!  I love being an instructor!!! Thx Athleta Georgetown!

YMCA Anthony Bowen Ariel Yoga

Organic Meets Good

OMG!’s Cacao Powder is a delicious Superfood from Peru milled at low temperatures to protect its nutrients and flavor. Cacao is known for being a great source of antioxidants, iron, magnesium, and for its amazing flavor. Simply add this naturally sugar free, raw, and vegan concentrated form of cacao to your meals to turn them into antioxidant rich healthy recipes. I can't wait to try it!

Blis -GM The Connect - Cam Newton, The Super Bowl, Beyoncé, and More!

Check FitHealthySoul on Blis.fm



84 – Cam Newton, The Super Bowl, Beyoncé, and More!

Athleta Free Class Event February 14th

Keep your heart open and your mind moving. This Valentine’s Day from 10am-11am Tamara will be teaching a Yoga Flow class. Come out to a stress free environment on Valentine’s Day where everyone is loved! Refreshments will be provided and a raffle! Please RSVP to the store (410) 772-1018 or to Ashley_Steigler@stores.gap.com.  Come join me at Athleta_Columbia Mall in Columbia, MD