Mid -Morning Yoga

FitHealthySoul

FitHealthySoul

Pop Pilates w/ FitHealthySoul

Monday Motivation

Pop Pilates at Athleta Annapolis

Athleta Annapolis Event Pop Pilates

Pop Pilates w/Tamara

Sunday 8/14
10:00 am - 11:00 am

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Let's get Excited and Toned! Join Tamara (FitHealthySoul of FLMD Fitness) for POP Pilates! This is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. The combination of total body Pilates exercises and the energy of music, results in an intense workout that is FUN and effective.

RSVP to 410.573.2908 to reserve your spot!

AdvoCare Raspberry Spark

Get it quick be for its all gone!!

Shop Advocare click link below.

https://www.advocare.com/140217712/Products/

AdvoGreens Greens Powder

AdvoGreens a SnackShake

Pop Pilates Party

FitHealthySoul July Special

**Don't miss out!**

July Fitness Special with FitHealthySoul at Fit Like Me Divas

Sign up and Register on The MindBody App https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=41&sTG=22&prodId=10121

Pop Pilates

July Fitness Special

Ernestine Shepard's 80th Birthday

I'm so happy to have met Miss Ernestine today and walked with at Druid Hill park on her 80th Birthday. Thank you Nevina Gray Fit Like Divas (FLMD Fitness)

Pop Pilates

Join me Mondays 6pm for @poppilatesofficial at Fit Like Me Divas.

Sign up & Register and make the Change together!

https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-7&sTG=22&sView=week&sLoc=1

GROUPON SPECIALS

Hello Everyone,

I'm excited about the fitness classes with FitHealthySoul at FLMD Fitness

Location:  2146 Priest Bridge Ct. Crofton, MD 21114. 

FitHealthySoul has a variety of Class Packages for everyone's convenience along with class descriptions and class schedules. 

Click on the links below to Enroll in FitHealthySoul Classes & Packages.  Once you enroll on  MINDBODY online make sure FitHealthySoul at FLMD Fitness it will make easier to utilize the application.  Hurry and reserve your spot!

*** SPECIAL PROMOTION COMING SOON ON GROUPON***

Prices starting at $59

!!!Click on the Links below and get a HEAD START on special GROUPON PRICES!!!!

GROUPON 4 WEEK SPECIAL

GROUPON 8 WEEK SPECIAL

GROUPON 12 WEEK SPECIAL

Healthy Mind . Healthy Body . Healthy Soul

FitHealthySoul at FLMD fitness

Tonight's Yoga class at FLMD fitness was fabulous!  We stayed focused and centered.  Namaste!

FitHealthySoul Schedule & Classes

FitHealthySoul at FLMD Fitness  

Healthy Mind . Healthy Body . Healthy Soul

Sunday:   Yoga – 11:30am – noon Yoga link

Monday:  Pilates – 6:00pm – 7:00pm Pilates link

Tuesday:  Yoga – 7:30pm – 8:30pm Yoga Link

Wednesday:  SB Barre – 6:00pm - 7:00pm SB Barre link

Thursday : None

Friday:  None

Saturday:  SB Barre – 7:00am – 8:00pm SB Barre link

Sign up and Register:  FitHealthySoul at FLMD Fitness 

Benefits of Meditation

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Problems become smaller
• Meditation sharpens the mind by increasing focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware - that your inner attitude determines your happiness.

Other Benefits of Meditation

Emotional steadiness and harmony

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Meditation brings harmony in creation

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Personal Transformation

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself

CAcafe Coconut Coffee & Tea Samples

Coconut Coffee and Tea series is invented by a physician. The ingredients of the series were diligently hand picked by the physician based on the special properties of the ingredients and the suggested daily intake of sugar for the average person. Thus, you and your family can not only consume a delicious product, but also simultaneously enjoy the health benefits that come from the intrinsic properties of coconut, coffee, tea, and cane sugar. At CAcafe we've combined natural, healthy, rejuvenating coconut with the best coffee, tea, and cocoa available. The taste is incredible, and the health benefits amazing. Revolutionary. Innovative. A gourmet super food that brews together good health and delicious flavor. Our coconut beverages mean a new beginning. A new lifestyle, the CAcafe way!

Yoga with props

Sun Salutation

FLMD presents FitHealthySoul

I'm really excited about launching FitHealthySoul at FLMD fitness!  Register for Yoga, Pop Pilates and SoulBody Barre.  Come out and experience SB Barre on April 22, 2016!  Pre-register for classes now!  Bring a friend and first two classes are free!!!

Copy and paste the link below!  

https://clients.mindbodyonline.com/classic/ws?studioid=330023&stype=-8&sVT=18&sView=day

Benefits of Avocados

Athleta Georgetown Pop Pilates

Pop Pilates was a HIT!!! I loved teaching them tonight!!! They were up for the challenge!!  I love being an instructor!!! Thx Athleta Georgetown!

YMCA Anthony Bowen Ariel Yoga

Organic Meets Good

OMG!’s Cacao Powder is a delicious Superfood from Peru milled at low temperatures to protect its nutrients and flavor. Cacao is known for being a great source of antioxidants, iron, magnesium, and for its amazing flavor. Simply add this naturally sugar free, raw, and vegan concentrated form of cacao to your meals to turn them into antioxidant rich healthy recipes. I can't wait to try it!

Blis -GM The Connect - Cam Newton, The Super Bowl, Beyoncé, and More!

Check FitHealthySoul on Blis.fm



84 – Cam Newton, The Super Bowl, Beyoncé, and More!

Athleta Free Class Event February 14th

Keep your heart open and your mind moving. This Valentine’s Day from 10am-11am Tamara will be teaching a Yoga Flow class. Come out to a stress free environment on Valentine’s Day where everyone is loved! Refreshments will be provided and a raffle! Please RSVP to the store (410) 772-1018 or to Ashley_Steigler@stores.gap.com.  Come join me at Athleta_Columbia Mall in Columbia, MD

Motivation

A Healthy Option On the Go!

Thanks @noodlescompany I love this BUFF Tuscan Fresca Bowl!  I can't wait to tell my fellow Fitness Instructors!!! Thank for the Healthy options and thank you Maurice Mgr.  at Noodles & Company!

Find Out Your Energy Type

FitHealthySoul

Find your balance, your center, and your focus.  Be present in each pose.

NBC4 Health & Fitness Expo 2016

FitHeatlthySoul

Steady your eye gaze and focus.  With every in breath and out breath allow your body to settle into your body's perfect balance.  Namaste

Healthy &Fitness Expo 2016