I am not a sneaker expert but I do know the type of sneaker feels good on my feet. I've noticed that the type of sneaker I like to wear for everyday can not be worn in the gym for a good cardio workout, running, cycling or cross training. I've noticed that after wearing the sneakers I like to wear left my feet throbbing and aching after a intense cardio class.
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Running shoes have additional cushioning to absorb shock as
your foot hits the ground, which helps to reduce blisters. They are
flexible and light. Running shoes are designed for forward motion, so
they don't support you well when you move in other directions (like
during basketball or step aerobics).
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Trail shoes have added traction for running and walking in grass, mud, or trails.
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Walking shoes tend to be stiffer and heavier than running
shoes. These provide more support because your foot rolls from heel to
toe more slowly than when you run.
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Cross-training shoes are great for people who have a varied
workout routine or play different sports. This is the most versatile
athletic shoe, designed to give more support for changes in direction
and impact, making them an economical choice. They're heavier and less
cushioned than running shoes and not recommended if running is your main
mode of training.
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Specialty shoes exist for weight lifting, cycling, hiking,
tennis, basketball, soccer, and more. If you engage in these activities
several days per week, consider buying a sport-specific shoe to fit your
needs.
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Lifestyle shoes are not made for athletic activities, even
though they are made by the same manufacturers who make running and
workout shoes. These shoes have flat soles and a sporty look, but not
enough support for workout. They're fine for running errands or casual
wear, but don't make them part of your exercise gear.
Make sure you select the right sneaker for the your type of workout .
