My First BirchBox

This is my first time receiving a BirchBox and I am pleasantly surprised and happy I made this choice to join.  Everything in this box I have a use for and will definitely try. This was a $10 a month I don't feel was wasted.  I can't wait to see what's in my next month's BirchBox!  

Motivation

Moivation

Workout in Style with Nike

Motivation

Stretching Is Good

Motivation

30 Food in a Jar Ideas for Any Occasion: Mason Jar Food Crafts

30 Food in a Jar Ideas for Any Occasion: Mason Jar Food Crafts

Motivation

Workout In Style

Gear for any goal. Get gym ready with Brianna Rollins’ workout looks. http://gonike.me/6188WCbM

Motivation

Les Mills BODY FLOW

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout. BODYFLOW® brings mind and body into perfect harmony and balance. Try this revolutionary, holistic approach to fitness.  

BENEFITS

• Improve your joint flexibility and range of movement
• Increase your core strength
• Improve your cardio-vascular function
• Burn calories
• Reduce your stress levels
• Provide a lasting sense of well-being and calm
• Focus your mind and raise your level of consciousness

Join FitHealthySoul for BodyFlow at Gold's Gym Largo, MD every Thursday@6:30pm.

 

Workout In Style

Athleta Activewear
Crunch hour at the gym » http://bit.ly/1qHVnbu

Motivation

Workout In Style

 
City escape essentials. http://gonike.me/6180WCWo.

Workout In Style

Step up your training style. Make bold statements with vibrant colors in fresh, new prints for fall.  
http://gonike.me/6183WFe7