I made a personal challenge to myself this year. I'm going to challenge myself personally and professionally. So I decided to start with doing a 4 hour Spin-A-Thon for the American Diabetes Association.
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- Enhances mental energy and focus*
- Provides support for long-lasting energy*
- Helps fight occasional drowsiness*
- 21 vitamins, minerals and nutrients
- Sugar-free and only 45 calories
- Helps reduce free radicals*
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I signed up to pledge myself to 4 hours of spinning and I am very excited to start off 2014 in this way. My training plan was taking RPM spin and GGX spin three times a week for endurance, CX Work for core strengthening and Body Flow to stretch and strengthen the muscles, and of course AdvoCare Spark and Pro-20. AdvoCare provide the energy, vitamins, amino acids and proteins. Weeks after weeks of training and utilizing my Advocare made me feel confident and prepared. It provided adequate nourishment my body needed during my training.
The day of the 4 hour Spin-A-Thon for the American Diabetes Association that was host by Gold's Gym March 1, 2014 was here and I felt a little nervous. My morning breakfast consisted of oatmeal with apples, raisins, and dates and I drank some
Advocare Spark to start the morning right. I arrived kinda early to the event so I was able put my gym bag away in the locker at the Marley Station Gold's Gym and kept my Advocare Performance pack close so I can replenish of all the nutrients I will lose while I spin for 4 hours. An hour before the event started I ate my
VO2 - Prime Nutrient Bar which is actually very good and tasty. Vo2 Prime gave me what I body needed along with
Advocare Rehydrate peach flavor electrolyte replacement drink mix on just 8oz of water. Woohoo! That was great for the first 2 hours.
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- Helps improve stamina
- Provides nutritional support for cardiovascular health
- Supports an increase in exercise capacity
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VO2 - Prime Nutrient Bar - is a premier pre-workout bar with innovative
ingredients that have been shown to contribute to the body’s production
of nitric oxide. This convenient, 140-calorie bar gives you the fuel you
need to take your workouts to the next level.
VO2 refers to the volume of oxygen used during exercise. The maximum capacity of an individual's body to transport and use oxygen,
Rehydrate Electrolyte Replacement Drink - provides the necessary
nutrients to maintain proper metabolism and delay the onset of fatigue.
It hydrates your body by re-establishing your electrolyte balance with
its superior formulation. Rehydrate Drink has a low glycemic index that
produces a more gradual insulin response and is isotonic, thus providing
rapid gastric emptying and rapid rehydration. Furthermore, this drink
helps support the body’s energy cycle and provides carbohydrate fuel
necessary for energy production.
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- Helps the body stay hydrated during physical activity
- Provides a full spectrum of crucial electrolytes for improved electrolyte balance
- Includes amino acids to help feed your muscles
- Fuels your body with carbohydrates for energy production and sustained muscle endurance
- Contains antioxidants to fight free radicals commonly produced during exercise
- Helps prevent cramping during and after exercise
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The last 2 hours I ate a banana and other fruits provided by Chik-Fil a. I had another Rehydrate this time it was key lime cherry and it just as good as the peach flavor. The Rehydrate really assisted the last 2 hours of the spin a thon and took my physical fitness to another level. Woohoo! It felt good too! I felt energized after the 4 hours of spin not like I had the life sucked out of me if I had drank water the entire time. After the event was over I drank an AdvoCare Pro-20 and I tell you that was like instant gratification for my body and my body needed it. I was able to attend the after party lunch for a couple of hours and visit with my father later that day without feeling tired or worn out. Later that night I took AdvoCare Nighttime Recovery which repaired my muscles after spin a thon event and the next morning felt a little soar for 30 minutes then I felt better after a few stretches. The rest of the day I was out and about taking care my errands. Thanks AdvoCare!
Click here to get see more of my favorite products AdvoCare
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- Helps improve stamina
- Provides nutritional support for cardiovascular health
- Supports an increase in exercise capacity
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- Enhances muscle growth repair and recovery when taken after exercise*
- Supports the production of growth-related hormones naturally produced in the body*
- Helps the body withstand and respond to physical stress during and after exercise*
- Enhances energy production and utilization,
thus helping the body to sustain higher workloads before the onset
of fatigue*
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- Promotes lean muscle mass*
- Helps accelerate recovery time*
- Caffeine-free source of energy*
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