FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Friday, October 24, 2014
Les Mills New Release of BodyFlow
The Les Mills new BodyFlow release went very well at Striving To Be Better Studio. I team taught with Kathy fitness instructor in her class! Great studio and great team! Thank you for allowing me to team teach the new release of body flow!
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