FitHealthySoul is an informative platform to promote health and fitness. Health is not just physique. Health is a state mind; internal health and a fit active body. FitHealthySoul provides an hour of soulful, fluid body motion through Yoga, Pilates and relaxation. The SoulfulMotionFlow utilizes yoga breathing techniques to help focus on stretches that allow the body to become flexible in positions and builds body & core strength.
Sunday, January 25, 2015
NutriBullet Way of Living
Ok this my NutriBullet smoothie concoction:
Handful of Spinach
1 half Apple
1 half Avocado
Some Shredded coconut
Some Oats
3 slivers of Ginger
1/2 tspTurmeric or to taste
Almond / coconut milk to the max line.
Now I'm on my way to teach Body Flow with my yummy tasting smoothie!
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